• Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories .
• One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

3. Drink Coffee (Preferably Black).

• Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.
• Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%.

4. Drink Green Tea.

• Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning. 

• Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
• These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day. 

•  A fiber called Glucomannan has been shown to cause weight loss.
• This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.

8. Do Aerobic Exercise

• Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.
• It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.

10. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 

• Sugar is bad, but sugar in liquid form is even worse. Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet.
• For e.g., one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving.
• Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like coke . Eat whole fruit, but use fruit juice with caution (or avoid it altogether).