HOW TO AVOID STRESS !
Come up with a list of healthy ways to relax and recharge. Try to implement one or more of these ideas each day, to avoid stress !
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Here we have list to avoid stress.
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- Savor a warm cup of coffee or tea.
- Play with a pet.
- Work in your garden.
- Get a massage.
- Curl up with a good book.
- Listen to music.
- Watch a comedy.
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| Stress Management Chart ! |
