How to clear throat naturally
Salt acts as a mild antiseptic, and also draws water out of mucous membranes in the throat, which helps to clear phlegm. Dissolve a half-teaspoon salt in a glass of warm water, gargle and spit out. Repeat up to four times a day. Alternatively, gargle with a baking-soda solution.
1 Understand why you have mucous in your throat to find the right treatment.There are several common causes of excess mucus, and knowing which one you suffer from is a great way to eliminate the irritant. No matter what the source, try and remove the mucus through gentle coughing before moving on to potential cures.
- Allergies from mold, animals, pollen, or dust.
- Post-nasal drip caused by colds, medication, or a deviated septum.
- Colds and the flu.
- Pregnancy.
2 Know what medication you have available to fight off mucus. You have a lot of options on the market to help fight mucus, including:
- Over-the-counter expectorants, like Mucinex.
- Decongestants can prevent build-up.
- Antihistamines can thin out mucus, especially that caused by allergies.
3
Use natural remedies to fight off mucus. There is a host of natural products perfect for fighting off mucus. Try out:
- Steam treatment, either in the shower or using a pot of boiling water.
- Gargling salt water.
- Hot tea with honey and lemon.
- A few drops of eucalyptus oil on the upper chest.
- 1 tablespoon each of turmeric powder and honey mixed into hot water and drunk.
- Eat spicy foods, ginger, and garlic to weaken mucus.
4
Avoid mucus-producing foods and products. Some foods and specialty items cause your body to produce mucus in response. If you’re in trouble with mucus, stay away from:
- Soy products, including milk and tofu
- Dairy
- Smoking cigarettes
- Strong smelling paints, chemicals, or cleaners.
